Fresh Health and Mental Attitude

You can use all the cream and scrubs in the world but if you don't eat a healthy diet, your skin will reflect it. The Latest research indicates that certain foods can make a dramatic difference in your skin. Here are some of the foods that will make your skin glow. 1). Fish: Salmon,Tuna, Cod and Sardines are high in Omega fatty acid, which help moisturize and promote skin health and give you shiny hair. Crab meat is high in selenium, an antioxidant that can improve skin elasticity.Try to eat a Can of Sardine every week. 2). Sweet Potatoes Yellow and orange foods, sweet potatoes, pumpkins, carrots, apricots,mangoes,cantaloupe, egg  yolks and yellow and orange peppers are very high in beta-carotena, which helps with dry skin, and helps repair tissue for smooth and soft skin.It also helps protect your skin from sun damage from those dreaded UV rays. Canned pump has a lot more beta-carotena than fresh. 3). Blueberries Blueberries are anti-aging superstars w

4 Exercises and Diet To help Your kid(s) Grow Taller  Hey Are you worried that your child is shorter than all his or her classmates? To be tall is every child's desire. And there are ways in which you can help your child achieve a good height . There are many myths related to height that floats around. Some parents believe that just because they are both short, their children will be short as well. But with the right diet, posture and a few exercises, it is possible to aid the growth of your Child.Exercises elongate and lengthen the bones and in growing children the bands of cartilage around the long bones of the arms and legs stretch and allow for the bones to grow. Shortly after puberty, around the ages of 16 to 18, this cartilage fuses and doesn't allow bones to grow anymore,this is why it is a must to start practicing exercises to increase height at a younger age. So if you are looking for some proven tips that help increase the height of your child, you are in

As a mother you've probably experienced one of these complications or know some who has  pregnancy induced hypertension,Placental abruption, Intra uterine growth retardation,Preterm labor and bed rest premature babies still birth etc. Pregnancy is scary these days especially when we are constantly told that there is no known cause or cure to any of these common complications.But is that really True ? More than Hundred years of medical research has shown that there is indeed a way to avoid  these problems: X proper pregnancy nutrition your baby gets every nutrients needed for growth from nerves to muscles to bones to brain are received from your blood stream and nowhere else If u don't eat the right food the baby won't suck the nutrient out of your body. The baby is fed by placenta circulation which gets nutrients only from  the mothers blood stream and the only way nutrients get into mother blood stream is through what she eats. SIX SIMPLE STEPS THAT YOU CAN

 Can you believe that when people lack direction in life they can end up to be a nuisance in your life and even affect your business and also affect every sector in a particular environment and go as far as denting the image of a Nation and it's economy please lets say no to racism,Religious discrimination and learn to love our self.Please watch this below        

  Smoking over the years has been a habit that many people indulge in for several reasons maybe because of the peer group they grew up with or for the fun of it,Some people also indulge in this habit just to lose weight despite the health implication. To be sincere can Smoking help reduce Fat in the body or reduce weight? Lets find out below Cigarette smoking for weight loss is a practice dating to early knowledge of nicotine as an appetite suppressant. Smoking can cause fatal diseases such as pneumonia, emphysema and lung cancer. Smoking causes 84% of deaths from lung cancer and 83% of deaths from chronic obstructive lung disease, including bronchitis. The good news is that once you stop smoking, your health improves and your body will begin to recover, But this is often a bad new for an Obese person and though he might recover  A lung Affected by Cigarette Smoking the damage to the lungs begins early in smokers, and cigarette smokers have a lower