Fresh Health and Mental Attitude

What is the ketogenic diet? The ketogenic diet is a diet that produces reactions in the body similar to those that occur during fasting. First and foremost if you need to get quick and speedy weight loss click here  .This is a type of extreme low-carb diet that was first developed in 1921 due to the ability of this type of diet to reduce or suppress seizures. As new medications to treat seizures were developed, the ketogenic diet became less popular as a way to manage seizure disorders. However, in 2008, a clinical trial showed that a ketogenic diet could help children with treatment-resistant epilepsy become seizure-free. A ketogenic diet is often prescribed for people who have failed two mainline antiseizure drugs, with studies showing seizure-reduction rates as high as 85% after this treatment. It can be effective for patients of any age or seizure type. The reasons why a ketogenic diet works to help reduce seizures are unclear, but it is believed to induce metabolic changes t

Energize Your Life! Who said physical activity is all work and no play? In fact, it can be just the opposite!  To get the full value of your health and fitness click  here There is no need to think of strenuous workouts that are painful and boring. Instead, imagine doing fun  physical activities you enjoy and look forward to. Do physical activity for enjoyment and watch the health  benefits follow! The importance of physical activity The evidence is growing and is more convincing than ever! People of all ages who are generally inactive can improve their health and well-being by becoming active at a moderate-intensity on a regular basis. Regular physical activity substantially reduces the risk of dying of coronary heart disease, the nation's leading cause of death, and decreases the risk for stroke, colon cancer, diabetes, and high blood pressure. It also helps to control weight; contributes to healthy bones, muscles, and joints; reduces falls among older adults