What is the ketogenic diet?
The ketogenic diet is a diet that produces reactions in the body similar to those that occur during fasting. First and foremost if you need to get quick and speedy weight loss click here .This is a type of extreme low-carb diet that was first developed in 1921 due to the ability of this type of diet to reduce or suppress seizures. As new medications to treat seizures were developed, the ketogenic diet became less popular as a way to manage seizure disorders. However, in 2008, a clinical trial showed that a ketogenic diet could help children with treatment-resistant epilepsy become seizure-free. A ketogenic diet is often prescribed for people who have failed two mainline antiseizure drugs, with studies showing seizure-reduction rates as high as 85% after this treatment. It can be effective for patients of any age or seizure type. The reasons why a ketogenic diet works to help reduce seizures are unclear, but it is believed to induce metabolic changes that lower the risk of seizures. Click here
The diet itself is a low-carb, high-fat diet that involves extreme reduction of carbohydrate consumption and replacing it with fat, up to a concentration of 70%-80% of calories from fat. There is no one standard ketogenic diet, and different ratios of nutrients have been used in so-called keto diets. All have in common the reduction of carbohydrates and an increase in fat along with a moderate amount of protein.
The reduction in carbohydrates deprives the body of glucose and causes a metabolic state known as ketosis, due to the accumulation of molecules known as ketones in the bloodstream. Ketones consist of acetoacetate, acetone, and beta-hydroxybutyrate and form in the liver from long- and medium-chain fatty acids when the body burns stored fat for energy after glucose is depleted or in situations in which there is inadequate insulin present for glucose to be used as energy. In addition to seizure disorders, ketogenic diets have been tested in the management of some people with other conditions including diabetes, cancer, polycystic ovary syndrome, and Alzheimer's disease.
Further, the "keto diet" has gained attention as a potential weight loss tool. Its proponents argue that a carefully controlled ketogenic diet can avoid the dangers of ketoacidosis and be an effective way to lose weight
Ketogenic diet (keto diet) facts
The ketogenic diet is a high-fat diet that drastically restricts carbohydrates. It produces a reaction in the body that is similar to the fasting state
.
The low-carb, high-fat keto diet causes the metabolic state known as ketosis, in which substances known as ketones or ketone bodies accumulate in the blood. These are the same substances that accumulate during ketoacidosis in people with type 1 diabetes
.
A ketogenic diet has been shown to be effective in treating seizure disorders that have not responded to two different antiseizure medications. While this treatment is most often used in children, some adults with seizure disorders may also be helped by a ketogenic diet
.
A ketogenic diet is typically not recommended for weight control because it is not superior to other more standard weight management plans and may be associated with health risks, including nutritional deficiencies.
Ketogenic diets have been the subject of research to determine if they have value in managing other conditions including cancer and diabetes, but there is currently no recommendation for this practice.
What is ketosis?
Ketosis is the accumulation of ketone bodies or ketones in the blood. Ketosis occurs in healthy people during fasting and strenuous exercise. In excess, blood ketones can produce a toxic level of acid in the blood, referred to as ketoacidosis. Ketoacidosis is a known and life-threatening complication of type 1 diabetes and has been described in some cases of healthy people eating a very low-carbohydrate diet.
What foods are included in the ketogenic diet?
The ketogenic diet includes high-fat foods and proteins and restricts carbohydrates. Since there is no one approved ketogenic diet, recommended foods and meals plans may differ. Most ketogenic diets permit foods high in saturated fat, including processed meats, fatty cuts of meat, including red meat, lard, and butter. Unsaturated fats like oily fish, nuts, seeds, and plant oils are also typically included.
What are foods to avoid with the ketogenic diet?
Since the keto diet is a low-carb diet plan, foods to avoid with the ketogenic diet include all carbohydrate sources, including both refined and unrefined products. Not only sugars but also whole-grain carbohydrates are not allowed. Foods to avoid include all breads and cereals, pasta, cookies and baked goods, rice, starchy vegetables like corn and potatoes, and fruits and their juices.
Should people take supplements while on the ketogenic diet
Since nutritional deficiencies are a risk factor with any ketogenic diet plan, it is important to work with a health care provider, including a nutritionist or dietician, to ensure that all nutritional requirements are met. In some cases, this may involve taking vitamin or mineral supplements
Who is a good candidate for the ketogenic diet?
The ketogenic diet is a recognized medical treatment for children and some adults with seizure disorders that have not responded to two different antiseizure medications. Specific seizure disorders with multiple reports in the medical literature of benefit from the ketogenic diet include the following:
The ketogenic diet is a diet that produces reactions in the body similar to those that occur during fasting. First and foremost if you need to get quick and speedy weight loss click here .This is a type of extreme low-carb diet that was first developed in 1921 due to the ability of this type of diet to reduce or suppress seizures. As new medications to treat seizures were developed, the ketogenic diet became less popular as a way to manage seizure disorders. However, in 2008, a clinical trial showed that a ketogenic diet could help children with treatment-resistant epilepsy become seizure-free. A ketogenic diet is often prescribed for people who have failed two mainline antiseizure drugs, with studies showing seizure-reduction rates as high as 85% after this treatment. It can be effective for patients of any age or seizure type. The reasons why a ketogenic diet works to help reduce seizures are unclear, but it is believed to induce metabolic changes that lower the risk of seizures. Click here
The diet itself is a low-carb, high-fat diet that involves extreme reduction of carbohydrate consumption and replacing it with fat, up to a concentration of 70%-80% of calories from fat. There is no one standard ketogenic diet, and different ratios of nutrients have been used in so-called keto diets. All have in common the reduction of carbohydrates and an increase in fat along with a moderate amount of protein.
The reduction in carbohydrates deprives the body of glucose and causes a metabolic state known as ketosis, due to the accumulation of molecules known as ketones in the bloodstream. Ketones consist of acetoacetate, acetone, and beta-hydroxybutyrate and form in the liver from long- and medium-chain fatty acids when the body burns stored fat for energy after glucose is depleted or in situations in which there is inadequate insulin present for glucose to be used as energy. In addition to seizure disorders, ketogenic diets have been tested in the management of some people with other conditions including diabetes, cancer, polycystic ovary syndrome, and Alzheimer's disease.
Further, the "keto diet" has gained attention as a potential weight loss tool. Its proponents argue that a carefully controlled ketogenic diet can avoid the dangers of ketoacidosis and be an effective way to lose weight
Ketogenic diet (keto diet) facts
The ketogenic diet is a high-fat diet that drastically restricts carbohydrates. It produces a reaction in the body that is similar to the fasting state
.
The low-carb, high-fat keto diet causes the metabolic state known as ketosis, in which substances known as ketones or ketone bodies accumulate in the blood. These are the same substances that accumulate during ketoacidosis in people with type 1 diabetes
.
A ketogenic diet has been shown to be effective in treating seizure disorders that have not responded to two different antiseizure medications. While this treatment is most often used in children, some adults with seizure disorders may also be helped by a ketogenic diet
.
A ketogenic diet is typically not recommended for weight control because it is not superior to other more standard weight management plans and may be associated with health risks, including nutritional deficiencies.
Ketogenic diets have been the subject of research to determine if they have value in managing other conditions including cancer and diabetes, but there is currently no recommendation for this practice.
What is ketosis?
Ketosis is the accumulation of ketone bodies or ketones in the blood. Ketosis occurs in healthy people during fasting and strenuous exercise. In excess, blood ketones can produce a toxic level of acid in the blood, referred to as ketoacidosis. Ketoacidosis is a known and life-threatening complication of type 1 diabetes and has been described in some cases of healthy people eating a very low-carbohydrate diet.
What foods are included in the ketogenic diet?
The ketogenic diet includes high-fat foods and proteins and restricts carbohydrates. Since there is no one approved ketogenic diet, recommended foods and meals plans may differ. Most ketogenic diets permit foods high in saturated fat, including processed meats, fatty cuts of meat, including red meat, lard, and butter. Unsaturated fats like oily fish, nuts, seeds, and plant oils are also typically included.
What are foods to avoid with the ketogenic diet?
Since the keto diet is a low-carb diet plan, foods to avoid with the ketogenic diet include all carbohydrate sources, including both refined and unrefined products. Not only sugars but also whole-grain carbohydrates are not allowed. Foods to avoid include all breads and cereals, pasta, cookies and baked goods, rice, starchy vegetables like corn and potatoes, and fruits and their juices.
Should people take supplements while on the ketogenic diet
Since nutritional deficiencies are a risk factor with any ketogenic diet plan, it is important to work with a health care provider, including a nutritionist or dietician, to ensure that all nutritional requirements are met. In some cases, this may involve taking vitamin or mineral supplements
Who is a good candidate for the ketogenic diet?
The ketogenic diet is a recognized medical treatment for children and some adults with seizure disorders that have not responded to two different antiseizure medications. Specific seizure disorders with multiple reports in the medical literature of benefit from the ketogenic diet include the following:
- Infantile spasms
- Rett syndrome
- Tuberous sclerosis complex
- Severe myoclonic epilepsy of infancy (Dravet syndrome)
- Pyruvate dehydrogenase (PDH) deficiency.
For people with certain other seizures disorders, the diet has also been suggested to be of benefit.
As a weight loss tool, there is not adequate evidence to suggest that this diet is superior to other weight-control plans and may be associated with long-term risks or nutritional deficiencies
As a weight loss tool, there is not adequate evidence to suggest that this diet is superior to other weight-control plans and may be associated with long-term risks or nutritional deficiencies
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