Fresh Health and Mental Attitude

Facts about Obesity (Real) I am  really happy to get your attention today i don't know about you but my weekend was splendid and i hope your was great, i have written a post previously but this is  kind of an updated version of that with many new stuff for us to digest, it is a fact that you must know that Obesity has reached epidemic proportions globally, with at least 2.8 million people dying each year as a result of being overweight or obese. Once associated with high-income countries, obesity is now also prevalent in low- and middle-income countries. Governments, international partners, civil society, non-governmental organizations and the private sector all have vital roles to play in contributing to obesity prevention. Author:Razzyfranky Overweight and obesity are defined as "abnormal or excessive fat accumulation that may impair health" Body mass index (BMI) – the weight in kilograms divided by the square of the height in meters (k

Obesity and Weight Loss Tips that works Introduction We are happy to have you visit our blog once again there has been a very interesting question a friend of mine Sammie asked me about " Obesity " he asked me whether it could be hereditary and i told him the answer to that which i will share with you in a moment. I told him it could be Genetically acquired or habitual. Genetics in terms of Obesity : These has to do with the individuals parents if there are Obese.Other terms like. Overeating. Overeating leads to weight gain, especially if the diet is high in fat. ...  A diet high in simple carbohydrates. ...  Frequency of eating. ...  Slow metabolism. ...  Physical inactivity. ...  Medications. ...  Psychological factors. Habits to Adopt to Weight Loss (Very Essential) These are essential habits that many of my colleagues in the office have adopted in other to lose weight and it has actually worked for them. In applying this step you have to buy some food s