Facts about Obesity (Real)
Governments, international partners, civil society, non-governmental organizations and the private sector all have vital roles to play in contributing to obesity prevention.
 |
| Author:Razzyfranky |
Overweight and obesity are defined as "abnormal or excessive fat accumulation that may impair health"
Body mass index (BMI) – the weight in kilograms divided by the square of the height in meters (kg/m2) – is a commonly used index to classify overweight and obesity in adults. WHO defines overweight as a BMI equal to or more than 25, and obesity as a BMI equal to or more than 30.
More than 1.7 billion adults were overweight in 2015, and more than half a billion obese
This year 2015, more than 1.7 billion adults were overweight and more than half a billion were obese. At least 2.8 million people each year die as a result of being overweight or obese. The prevalence of obesity has nearly doubled between 1980 and 2015. Once associated with high-income countries, obesity is now also prevalent in low- and middle-income countries.
Globally, 42 million preschool children were overweight in 2015
Childhood obesity is one of the most serious public health challenges of the 21st century. Overweight children are likely to become obese adults. They are more likely than non-overweight children to develop diabetes and cardiovascular diseases at a younger age, which in turn are associated with a higher chance of premature death and disability.
Overweight and obesity are linked to more deaths worldwide than underweight
65% of the world's population live in a country where overweight and obesity kills more people than underweight. This includes all high-income and middle-income countries. Globally, 44% of diabetes, 23% of ischaemic heart disease and 7–41% of certain cancers are attributable to overweight and obesity.
For an individual, obesity is usually the result of an imbalance between calories consumed and calories expended
An increased consumption of highly calorific foods, without an equal increase in physical activity, leads to an unhealthy increase in weight. Decreased levels of physical activity will also result in an energy imbalance and lead to weight gain.
Supportive environments and communities are fundamental in shaping people’s choices and preventing obesity
Individual responsibility can only have its full effect where people have access to a healthy lifestyle, and are supported to make healthy choices. WHO mobilizes the range of stakeholders who have vital roles to play in shaping healthy environments and making healthier diet options affordable and easily accessible.
Children's choices, diet and physical activity habits are influenced by their surrounding
environment
Social and economic development as well as policies in the areas of agriculture, transport, urban planning, environment, education, food processing, distribution and marketing influence children's dietary habits and preferences as well as their physical activity patterns. Increasingly, these influences are promoting unhealthy weight gain leading to a steady rise in the prevalence of childhood obesity.
Eating a healthy diet can help prevent obesity
People can:
1) maintain a healthy weight
2) limit total fat intake and shift fat consumption away from saturated fats to unsaturated fats
3) increase consumption of fruit, vegetables, pulses, whole grains and nuts
4) limit the intake of sugar and salt.
Regular physical activity helps maintain a healthy body
People should engage in adequate
levels of physical activity throughout their lives. At least 30 minutes of
regular, moderate-intensity physical activity on most days reduces the
risk of cardiovascular disease, diabetes, colon cancer and breast cancer. Muscle
strengthening and balance training can reduce falls and improve mobility
among older adults. More activity may be required for weight control.
Curbing the global obesity epidemic requires a population-based multi-sectored, multi-disciplinary, and culturally relevant approach
During my research i stumbled into WHO analysis, from my understanding in this has to do with climatic changes and way of life of people from various cultures.It is imperative that you visit this exclusive website by clicking here .
WHO's Action Plan for the Global Strategy for the Prevention and Control of Noncommunicable Diseases provides a road map to establish and strengthen initiatives for the surveillance, prevention and management of noncommunicable diseases, including obesity.
Summary
In Summary please visit this website to get more information and to get solution that can help you as you do your exercises and these tips have no side effects please click here
Comments