Smoking over the years has been a habit that many people indulge in for several reasons maybe because of the peer group they grew up with or for the fun of it,Some people also indulge in this habit just to lose weight despite the health implication.
To be sincere can Smoking help reduce Fat in the body or reduce weight? Lets find out below
Cigarette smoking for weight loss is a practice dating to early knowledge of nicotine as an
appetite suppressant.
Smoking can cause fatal diseases such as pneumonia, emphysema and lung cancer. Smoking causes 84% of deaths from lung cancer and 83% of deaths from chronic obstructive lung disease, including bronchitis. The good news is that once you stop smoking, your health improves and your body will begin to recover, But this is often a bad new for an Obese person and though he might recover
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| A lung Affected by Cigarette Smoking |
Health Implications
Approximately 19% of women and 23% of men in the United
States are current smokers. Each year,
cigarette smoking causes more than 400,000 premature
deaths in the United States from
cardiovascular
and respiratory diseases and cancer. The second leading cause of premature
morbidity and mortality is excess body weight
due to poor diet and insufficient physical activity. In the United States, 30% of women and 43% of
men are overweight,
and 26% of women and 29% of men are obese. Overweight and obesity
are associated with an increased risk for cardiovascular
disease, hypertension, type 2 diabetes, respiratory problems, musculoskeletal
disorders, and certain cancers.
The idea that cigarette smoking is helpful in controlling
body weight has been part of popular culture for
many years. Cigarette advertisements from the 1930s
suggested that women should “reach for a
cigarette instead of a sweet.”
For many smokers, the anticipation of weight gain can hinder
smoking cessation success. Most health-
care providers would agree that the decrease in morbidity
and mortality associated with smoking
cessation far outweighs the health risks associated with
post-cessation weight gain. Nevertheless,
weight gain can reduce some of the health benefits of
quitting smoking. For example, weight gain after
smoking cessation contributes to an increased risk of type 2
diabetes and hypertension
and also reduces
the improvement in
lung function conferred by quitting smoking. Overweight and obesity
peak at 45–64
years of age. This is also a period when smoking cessation
is more likely to occur. Of the population ≥50
years of age, 44% of overweight men and 48% of obese men are
former smokers, whereas 27% of
overweight women and
27% of obese women are former smokers. Optimizing the health
benefits of
smoking cessation requires greater understanding of the
behavioral and biological relationships
between smoking and dietary habits in order to prevent
weight gain after quitting smoking.
Smokers generally gain weight when they quit smoking; this weight gain can lessen some of the health benefits of quitting smoking. We review the effectiveness of behavioral and pharmacological approaches to mitigating weight gain in the context of quitting smoking and consider mechanisms that could potentially account for the effects of smoking and nicotine on body weight. Understanding how nicotine affects body weight may lead to novel pharmacological and behavioral interventions for obesity as well as concurrent obesity and nicotine dependence.
SMOKING EFFECT ON BODY WEIGHT
Body weight is determined by the balance of caloric intake
and daily energy expenditure. Daily energy expenditure is determined by resting
metabolic rate, physical activity and the thermic effects of food. Nicotine
reduces body weight by raising the resting metabolic rate while blunting the
expected increase in food intake in response to the increase in metabolic rate.
Nicotine has many potential effects on central nervous
system regulation of eating and energy expenditure. The regulation of eating
behavior and metabolic rate by the brain occurs in the hypothalamus, which
integrates peripheral signals of satiety and adiposity as well as central
motivational and emotional influences. Leptin is released from adipose tissue
in proportion to the amount of adipose and acts centrally to suppress food
intake and increase metabolic rate.
TREATMENT
OF THE OBESE SMOKER: IMPLICATIONS FOR NEW DRUG DEVELOPMENT
When smokers quit smoking, the loss of the metabolic boost and appetite suppression conferred by nicotine is often accompanied by increased caloric intake but no increase in physical activity. This positive energy balance leads to weight gain. Behavioral interventions to manage post-cessation weight gain have therefore focused on managing caloric intake, increasing physical activity, or both.
Despite the general weight-reducing effects of cigarette
smoking, there are many smokers who, in addition to tobacco dependence, also have metabolic
syndrome, including obesity. Smoking and obesity are important cardiovascular risk factors and act
synergistically to cause cardiovascular disease.
Generally it is not advisable for you to use Smoking as a way for reducing weight because of the effect of Smoking in the Lungs, Brains e.t.c and most people that are obese try using this as an option still no result, i will advice you if you are a smoker please no shame remember your health is your wealth that is if you are health and have a perfect body you can function better in your place of work. Try this option
- Stop smoking, it's a gradual process, if you smoke a packet in a day make sure you reduce totally when you have the urge please drink a lot of water. Note:People who smoke much are usually dehydrated so water therapy will help
- Use our powerful detox supplement to help your lungs to be like that diagram below and if you are obese it will burn the Fatty cells and convert them to energy and also build muscles in your body, to give you the shape you desire, click here to have them.
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