Skip to main content

Ten Food That Make Your Skin Glow





You can use all the cream and scrubs in the world but if you don't eat a healthy diet, your skin will reflect it. The Latest research indicates that certain foods can make a dramatic difference in your skin. Here are some of the foods that will make your skin glow.


1). Fish:
Salmon,Tuna, Cod and Sardines are high in Omega
fatty acid, which help moisturize and promote skin health and give you shiny hair.
Crab meat is high in selenium, an antioxidant that can improve skin elasticity.Try to eat a Can of Sardine every week.





2). Sweet Potatoes
Yellow and orange foods, sweet potatoes, pumpkins, carrots, apricots,mangoes,cantaloupe, egg  yolks and yellow and orange peppers are very high in beta-carotena, which helps with dry skin, and helps repair tissue for smooth and soft skin.It also helps protect your skin from sun damage from those dreaded UV rays. Canned pump has a lot more beta-carotena than fresh.


3). Blueberries
Blueberries are anti-aging superstars with tones of antioxidants to fight free radical damage, which ages your skin.All berries, cranberries included, promote glowing skin.




 4). Oranges:
 Oranges and other foods high in Vitamin C like Strawberries, red peppers and cooked spinach help promote collagen growth and help
fight free radical damage to cells,which is what ages the skin, red pepper has triple! Vitamin C as an orange.




5). Beans:
Have you ever heard of hyaluronic acid? It's in a lot of skin creams and even feelers! it hydrates the skin and increase elasticity and collagen production.Beans especially red black one are loaded with it.Beans also contain zinc which help fight acne.






6). Fat:
A fat free diet depletes your skin of moisture and the older we get the drier our skin. Healthy fats olive oil,conola oil,avocados,nuts & seeds are essential to keep skin plump and youthful looking and prevent dryness.


7). Tomatoes
New research indicates that the lycopene in tomatoes can help protect the skin from sun damage, the worst kind. Cooked and canned tomato products contain more lycopene than fresh, other sources are pink and red grapefruit and watermelon.



 8). Nuts:
Walnuts,almonds and pecans are a great source of protein, which promotes cell repair for improved elasticity and skin tone, plus the oils nuts help to hydrate your skin.Almonds are high in vitamin E which helps prevent cell damages,nuts provide lots of selenium for improved skin elasticity.






9). Edamame:
Edamame and Soya products like tofu, miso, and soya milk are high in isoflavones, which work like estrogen in the body and help to preserve skin-firming collagen, preventing wrinkles. Other good sources of isoflavones are garbanzo beans and groundnut or Peanut.




10). Tea:
Many skin creams contain green tea. Green and black tea all contain flavinoids, which reduce inflammation and can prevent wrinkles.Drink a lot of green tea and believe it you will compliment your skin.






    Like our posts so we can get you more health posts.Best Regards

Comments

Post a Comment

Popular posts from this blog

Yeast Infection (in Women and Men)

Yeast Infection (in Women and Men) Vaginal yeast infection definition and facts To get drugs and curative means to eliminate these disease and the likes of it click  here Most vaginal yeast infections are caused by the organism  Candida albicans . Yeast infections are very common and affect up to 75% of women at some point in their lifetime. The main symptom of a vaginal  yeast infection  is  itching , but burning, discharge, and  pain  with urination or intercourse can also occur. Treatment involves topical or oral antifungal medications. It is possible for a woman to transmit a yeast infection to a male sex partner, even though yeast infection is not considered to be a true sexually-transmitted disease ( STD ) because it can occur in women who are not sexually active. Treatment of yeast infection in men, like in women, involves antifungal medications. Kee...
17 comments
Read more

Ketogenic Diet (Keto Diet) and Solution

What is the ketogenic diet? The ketogenic diet is a diet that produces reactions in the body similar to those that occur during fasting. First and foremost if you need to get quick and speedy weight loss click here  .This is a type of extreme low-carb diet that was first developed in 1921 due to the ability of this type of diet to reduce or suppress seizures. As new medications to treat seizures were developed, the ketogenic diet became less popular as a way to manage seizure disorders. However, in 2008, a clinical trial showed that a ketogenic diet could help children with treatment-resistant epilepsy become seizure-free. A ketogenic diet is often prescribed for people who have failed two mainline antiseizure drugs, with studies showing seizure-reduction rates as high as 85% after this treatment. It can be effective for patients of any age or seizure type. The reasons why a ketogenic diet works to help reduce seizures are unclear, but it is believed to induce metabolic chang...
Post a Comment
Read more

Hepatitis C (Hep C) Symptoms and Treatment

Hepatitis C (Hep C) Symptoms and Treatment We have remedies and curative measures for hepatitis please to get real help click  here What Is Hepatitis C (Hep C, HCV)? Hepatitis C (HCV) is a virus that causes inflammation of the liver. Hepatitis means inflammation of the liver. It is a member of the family of viruses that include hepatitis A and hepatitis B. The viruses behave differently and have different modes of transmission. Hepatitis C can cause serious liver damage, liver failure, liver cancer, and even death. How Common Is Hepatitis C? About 2.7-3.9 million people in the U.S. currently live with chronic hepatitis C infection. 75%-85% of people infected with hepatitis C are infected with chronic hepatitis C. The virus is most common in baby boomers who represent 75% of infected adults. The rates of hepatitis C were the highest in the 1970s and 1980s, the time when many baby boomers were likely infected. Many people who have hepatitis C don't kno...
Post a Comment
Read more