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Ten Food That Make Your Skin Glow





You can use all the cream and scrubs in the world but if you don't eat a healthy diet, your skin will reflect it. The Latest research indicates that certain foods can make a dramatic difference in your skin. Here are some of the foods that will make your skin glow.


1). Fish:
Salmon,Tuna, Cod and Sardines are high in Omega
fatty acid, which help moisturize and promote skin health and give you shiny hair.
Crab meat is high in selenium, an antioxidant that can improve skin elasticity.Try to eat a Can of Sardine every week.





2). Sweet Potatoes
Yellow and orange foods, sweet potatoes, pumpkins, carrots, apricots,mangoes,cantaloupe, egg  yolks and yellow and orange peppers are very high in beta-carotena, which helps with dry skin, and helps repair tissue for smooth and soft skin.It also helps protect your skin from sun damage from those dreaded UV rays. Canned pump has a lot more beta-carotena than fresh.


3). Blueberries
Blueberries are anti-aging superstars with tones of antioxidants to fight free radical damage, which ages your skin.All berries, cranberries included, promote glowing skin.




 4). Oranges:
 Oranges and other foods high in Vitamin C like Strawberries, red peppers and cooked spinach help promote collagen growth and help
fight free radical damage to cells,which is what ages the skin, red pepper has triple! Vitamin C as an orange.




5). Beans:
Have you ever heard of hyaluronic acid? It's in a lot of skin creams and even feelers! it hydrates the skin and increase elasticity and collagen production.Beans especially red black one are loaded with it.Beans also contain zinc which help fight acne.






6). Fat:
A fat free diet depletes your skin of moisture and the older we get the drier our skin. Healthy fats olive oil,conola oil,avocados,nuts & seeds are essential to keep skin plump and youthful looking and prevent dryness.


7). Tomatoes
New research indicates that the lycopene in tomatoes can help protect the skin from sun damage, the worst kind. Cooked and canned tomato products contain more lycopene than fresh, other sources are pink and red grapefruit and watermelon.



 8). Nuts:
Walnuts,almonds and pecans are a great source of protein, which promotes cell repair for improved elasticity and skin tone, plus the oils nuts help to hydrate your skin.Almonds are high in vitamin E which helps prevent cell damages,nuts provide lots of selenium for improved skin elasticity.






9). Edamame:
Edamame and Soya products like tofu, miso, and soya milk are high in isoflavones, which work like estrogen in the body and help to preserve skin-firming collagen, preventing wrinkles. Other good sources of isoflavones are garbanzo beans and groundnut or Peanut.




10). Tea:
Many skin creams contain green tea. Green and black tea all contain flavinoids, which reduce inflammation and can prevent wrinkles.Drink a lot of green tea and believe it you will compliment your skin.






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