Fresh Health and Mental Attitude

Ever heard the saying “you are what you eat”? Well it is not just a smart quote but a statement of fact; the food you eat has a way of affecting your overall system – yes, even your sexual health. For the men, eating certain kinds of foods can greatly increase your chances of ending up with erectile dysfunction and unhealthy sperm cells. If you are interested in keeping your reproductive organ healthy and staying active in the bedroom department, then here are 6 foods you should try to avoid:   1.   Sugar This is one food everyone is advised to stay off; as sweet as sugar is, the effect it has on the body could come with a high price no one wants to pay. Apart from rotting your teeth, sugar has a lot of adverse effects on a man’s waist line. So when you see that your performance in the bedroom is starting to fault, you may want to cut off those sweets and get the proper natural solution for a great sex life   2. Food with a lot of preservatives ...

It is always expected of guys to walk up a lady and initiate a conversation when he finds her attractive and cool. Also, society holds a certain belief that it must be a guy who is making the first moved as far one party asking the other out is concerned. But this isn’t exactly correct. In fact, several findings have shown that ladies can make the first move as well. The modern day woman is known to be goal-getter and if she can dare to conquer the barriers of class segregation in today’s world and break free from the Glass Ceiling Phenomenon, then there is no reason she can’t also take the first step in other respects, especially in matters of the heart. Given this, we thought to share 10 easy tips here in order to help the new age lady hit on a guy she finds attractive, because we truly believe she since she has what it takes to initiate the process nothing should hold her back if she feels the urge to. 1. Know Your Opening Line And Prepare For What Comes Next  – ...

It is no news that sex is one of the most craved activities among people around the world today, and there are a number of reasons for this among which is the health benefit that comes with sex. Now that we have established that sex is important it might interest you to know that there are specific positions that get the ladies moaning nonstop and wanting more and more of the action. But how much of these positions and sex techniques do Nigerian men know about? Here are five awesome sex positions you could try with your lady today. Rest assured that if well done, these techniques have the potentials to keep her optimally satisfied. 1. The ‘Grab And Insert’ Position  – Majority of ladies like a fit, muscular guy. You don’t have to have the biggest arms in the world but stay fit and trim enough so she can rest on you, jump on your back from time to time and whatnot as you guys hang together and pass time. This physique is also important in sex because she likes it whe...

Sexual Health "When you're in the mood, it's a sure bet that the last thing on your mind is boosting your immune system or maintaining a healthy weight. Yet good sex offers those health benefits and more. That's a surprise to many people, says Joy Davidson, PhD, a New York psychologist and sex therapist. 'Of course, sex is everywhere in the media,' she says. 'But the idea that we are vital, sexual creatures is still looked at in some cases with disgust or in other cases a bit of embarrassment. So to really take a look at how our sexuality adds to our life and enhances our life and our health, both physical and psychological, is eye-opening for many people.' Sex does a body good in a number of ways, according to Davidson and other experts. The benefits aren't just anecdotal or hearsay -- each of these health benefits of sex is backed by scientific scrutiny."  Sex Relieves Stress "A big health benefit of sex is l...

MYTH: Hangovers Are No Big Deal FACT: Heavy drinking rocks the central nervous system. It tinkers with brain chemicals -- leading to headache, dizziness, and nausea -- and sends you running to the bathroom so often you become dehydrated. The morning-after price can include a pounding headache, fatigue, cotton mouth, queasy stomach -- and a weakened immune system. MYTH: Hangovers Are Gender-Blind FACT: Don’t go crazy with free drinks on Ladies' Night. If a man and woman drink the same amount, the woman is more likely to feel the effects. That’s because men have a higher percentage of water in their bodies, which helps dilute the alcohol they drink. When women drink the same amount, more alcohol builds up in the bloodstream. MYTH: Only Beginners Get Hangovers FACT: You don't have to get wasted to pay a price the next morning. Just a couple of drinks can trigger a headache and other hangover symptoms for some people. Having water or a nonalc...

This is a condition in which a man ejaculates earlier than his partner would like him to premature ejaculation is also known as rapid ejaculation, quick ejaculate, rapid climax. This particular symptom has destroyed a lot of marriage and has made a lot of men to become walking corpse, now the to cut the long story short i want to give you detailed solutions to it and to also give you a quick solution for Sperm booster. Solution Put some quantities of grinded fresh Okro seeds in a bottle or small gallon, mix it with grinded bulb of white Onions add honey use soda water drink or hot drink, if you like to dilute it. Dosage Drink a Shot after meal 3 times daily. Eat bulb of White Onions 3 times daily. Sperm Booster To achieve this easily, please apply this solution below. Get equal proportion of Soya Beans and Crayfish grind very well, prepare pap add 6 table Spoons of grinded Soya beans and crayfish drink and take with roasted plantain. After m...