Ever heard the saying “you are what you eat”? Well it is
not just a smart quote but a statement of fact; the food you eat has a way of
affecting your overall system – yes, even your sexual health. For the men,
eating certain kinds of foods can greatly increase your chances of ending up
with erectile dysfunction and unhealthy sperm cells. If you are interested in
keeping your reproductive organ healthy and staying active in the bedroom
department, then here are 6 foods you should try to avoid:
1.
Sugar
This is one food everyone is advised to stay off; as sweet
as sugar is, the effect it has on the body could come with a high price no one
wants to pay. Apart from rotting your teeth, sugar has a lot of adverse effects
on a man’s waist line. So when you see that your performance in the bedroom is
starting to fault, you may want to cut off those sweets and get the proper
natural solution for a great sex life
2. Food with a lot of
preservatives
Most processed foods you buy in stores are filled with
preservatives. While these preservatives are put in to help it last longer in
stores and increase the profit of their makers, it is not so good for the
health of consumers. Preservatives also cause a lot of harm to a man’s sexual
performance and health, so try as much as possible to eat fresh and leave
chemically processed foods alone.
3.
Fried food
We all know deep fried foods are delicious, but the harm
they cause in the body are not so interesting. If you are one of those men who
want to eat fried yam, fried plantain, fried fish, fried this and fried that,
all in one sitting, you may want to have a rethink for the sake of your sexual
health. High consumption of fried foods has been linked to many cases of erectile
dysfunction, weak erection and impotence.
Opt for healthier foods that are baked and cooked with less
oil. If you are already suffering from the bad effects of one of these foods,
then get the solution for weak erection and quick ejaculation
4.
Too much alcohol
While alcohol may increase a man’s desire to have sex, it
however does the exact opposite when it’s time to get down to business. It is
not unusual to experience difficulties performing in bed after a night of much
drinking, so just imagine the long term effect constant consumption of alcohol
would have on your sex life.
No one is saying men
should stay completely clear off alcohol forever, but if you must drink, do so
responsibly and in considerable amounts.
5.
Canned foods
Just like foods with a lot of preservatives, canned food is an enemy to a man’s sexual health. They do not only contain preservatives but also certain other harmful chemicals that are bad for your health. Ever wondered why they can stay for long without going bad? It is because they are packed with chemicals that should ordinarily not be introduced into the body system. Avoid canned foods as much as possible, your body will thank you.
6. Artificial sweeteners
Many people have been deceived into believing that
artificial sweeteners are a healthier alternative for sugar, but studies say
this is not true. Artificial sweeteners are just as bad as sugar, sometimes
even worse, and their health effects are almost the same…so stay off them as
well! If you are one of those men who are addicted to any of these kinds of
foods listed above, it is not too late to make things right; for the sake of
your penis and sex life, cut them off your diet or at least eat them in very
moderate amounts. With a healthy lifestyle and certain natural solutions
prepared specially to keep you strong and active in bed, you are guaranteed to
be a KING in your bedroom. Learn more about these solutions
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